Why am I tired all the time?
16.06.2025 01:31
9. Avoid eating carbs early in the day.
Cheers!
- Red meat
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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They don’t know why though.
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2. Don’t drink coffee after 1 pm.
What is your daily motivation and does it work?
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Your gut will thank you.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
- Raw dairy
Listen to uplifting music.
It's the main fuel source for your brain cells.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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